What's New: July 2019

Young children need to move more

Posted on July 31, 2019

The World Health Organization (WHO) published new guidelines this spring regarding physical activity and sleep for children under 5 years old. They looked at the impact of lack of exercise and poor sleep on childhood obesity, mental health, and general wellbeing as well as long-term consequences of these poor lifestyle habits. They estimated that 80% of adolescents are not physically active ...read more